Oh. My. Word. I haven't been this sore in awhile...but it is such a great kind of sore (painful, yes, but it means my muscles are responding quickly!). Thanks to my proclamation from yesterday, I felt quite obligated to get the Shred done before leaving for work today. I am so glad I did. I basically hobbled around all day at work, though. Sat down for 20 minutes during lunch and realized upon standing up that it had been a mistake. I could hardly walk! Uff da! Jillian Michaels...you are right...20 minutes can lead to quite an effective workout. I'm sold. 28 days to go...
1 comment:
I do believe it is day four and you need to blog about it ;)
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